Athbhliain faoi mhaise duit! Go raibh míle maith agat! Happy New Year and Thank You! January 08 2021, 0 Comments
2020 has definitely been a strange and challenging year for everyone.
As we move forward into 2021 in hope for better times and despite the still ongoing interruption to what we would like as normal life, we would like to say a big thank you.
Thank you for continuing to support us throughout the year and for choosing healthy and sustainable products, supporting an Irish small business and shopping local.
There are so many important reasons to keep supporting many local businesses especially now. Here are some of them:
- Shopping locally creates what is called a local multiplier effect. Simplified it means that say, every €100 spent in the local economy is actually worth €500, once the taxes, re-spending by employees etc. takes place as a result from your original purchase.
- Choosing Irish products will reduce carbon emissions, packaging and waste. Although the reality is that ingredients, parts etc. are imported in some cases, the final product being made here will be a more sustainable option.
- You are supporting local jobs and creating sustainable employment .
- You are preserving our unique, cultural and creative communities.
So it is worth it for all of us to keep on supporting local businesses and why not? Ireland is abundant with high quality food producers, makers and shops creating wonderful products for everyday use, personal care and of course to eat.
Why not try these other online suppliers as an example, and if you wish to add to the list please comment below:
- Three Hills Soap:
- Green Earth Organics
- The filling station ecostore Galway
- An Garrai Glas
- Siopa Dowd
Nikki Moans January 2021
5 ways how cleaning will help with your new year health resolutions January 03 2018, 0 Comments
Yes, you read it correctly: Cleaning will help with your Health resolutions.
Cleaning has surprisingly positive effects to any healthy living efforts. If you used to think that it is was a chore to be avoided - think again.
The truth is that a clean and orderly home is a huge part of Healthy Living and will contribute to achieving your goals.
Here are 5 very ideas on how to get started:
1. Decluttering and cleaning will clear your mind and help you to focus on your goals
Think about it, if your training gear is chuffed with everything else in the wardrobe when you want to exercise, is that motivating? Or the area for doing a yoga is full of clutter and dust - will you achieve tranquility? How do you achieve your eating goals with a fridge full of temptation? Or you are still used to smoking or vaping in the house instead of breathing pure clean air?
What will be the level of success if you want to change some habits but not the environment?
Do a good declutter, get help from professional organisers or try the KonMari method (authors no1. recommendation for organising and decluttering, not affiliated, more information https://konmari.com/ ).
Create space for your new life, let go off the old and focus on your goals.
Photo by Avrielle Suleiman on Unsplash
2. Clean air and surfaces are healthier in general
Dust is pollution. A lot of it can create a home for dust mites which love to munch on human skin cells (largely contributing to dust). Dust mites then can cause sensitivities. Airborne dust and other air pollutants on the other hand can enter our respiratory system. Compared to our digestive system, our respiratory system has limited protection against various small molecules.
Enough motivation to keep your home dust free? It is healthier to do so. Avoid using feathered dusters as they make it airborne. Use a good general dusting all purpose spray and wipe it off. Diluted washing up liquid and cloth are also effective.
You can literally feel the improvement.
Photo by Thomas Hafeneth on Unsplash
3. Swap your cleaning chemicals
As we discussed earlier about the airborne molecules entering in to our respiratory system and straight into our bodies - same goes with the chemicals we use.
So for once and for all, if you mostly use the typical industrial type chemicals with quite generous amount of perfumes, you might consider trialling alternative options. These are typically labelled eco friendly etc. and any of them is a better option for your health goals than the main stream chemicals.
We cannot address this enough.
4. Clean Your Kitchen
No matter what your Health goals are otherwise the kitchen plays a big part of it and keeping it clean will help with your New Years Healthy goals.
Re organise your newly cleaned kitchen so that your health goal equipment (smoothie blenders, juicers, steamers) are at easy access and the not so healthy equipment are moved to 'rarely used' location or removed completely. These simple cleaning tasks and relocation will help you to achieve your goals.
Also pay attention to signs that may require attention due to potential health risk: brown slime growth in the sink or fridge indicating bacteria growth, greasy dust over the extractor hood, dirty oven.
Photo by Alison Marras on Unsplash
5. Cleaning your sport gear
You have probably done the first step of every New Years health resolutions - bought new gear. That's fair enough.
Cleaning them correctly will help to increase their lifespan so follow these principles:
Do not use fabric softener on any technical sports gear, especially lycra and such stretch materials will be destroyed with the use of fabric softener.
Use milder Non biological detergent on technical and outdoor gear. The enzymes and other stain removers, zeolites, brighteners, and possibly bleach of the stronger detergent are there to break down and remove various types of molecules, and so they will do for your specialist gear improvements.
Milder non biological detergent will clean, but not destroy the technical benefits of rain shield, odour removers etc.
Photo by Joshua Ness on Unsplash
We hope these steps will be helpful to you in creating a new cleaning routine - a healthier lifestyle routine.
Health - Home - Planet