5 ways how cleaning will help with your new year health resolutions January 03 2018, 0 Comments
Yes, you read it correctly: Cleaning will help with your Health resolutions.
Cleaning has surprisingly positive effects to any healthy living efforts. If you used to think that it is was a chore to be avoided - think again.
The truth is that a clean and orderly home is a huge part of Healthy Living and will contribute to achieving your goals.
Here are 5 very ideas on how to get started:
1. Decluttering and cleaning will clear your mind and help you to focus on your goals
Think about it, if your training gear is chuffed with everything else in the wardrobe when you want to exercise, is that motivating? Or the area for doing a yoga is full of clutter and dust - will you achieve tranquility? How do you achieve your eating goals with a fridge full of temptation? Or you are still used to smoking or vaping in the house instead of breathing pure clean air?
What will be the level of success if you want to change some habits but not the environment?
Do a good declutter, get help from professional organisers or try the KonMari method (authors no1. recommendation for organising and decluttering, not affiliated, more information https://konmari.com/ ).
Create space for your new life, let go off the old and focus on your goals.
Photo by Avrielle Suleiman on Unsplash
2. Clean air and surfaces are healthier in general
Dust is pollution. A lot of it can create a home for dust mites which love to munch on human skin cells (largely contributing to dust). Dust mites then can cause sensitivities. Airborne dust and other air pollutants on the other hand can enter our respiratory system. Compared to our digestive system, our respiratory system has limited protection against various small molecules.
Enough motivation to keep your home dust free? It is healthier to do so. Avoid using feathered dusters as they make it airborne. Use a good general dusting all purpose spray and wipe it off. Diluted washing up liquid and cloth are also effective.
You can literally feel the improvement.
Photo by Thomas Hafeneth on Unsplash
3. Swap your cleaning chemicals
As we discussed earlier about the airborne molecules entering in to our respiratory system and straight into our bodies - same goes with the chemicals we use.
So for once and for all, if you mostly use the typical industrial type chemicals with quite generous amount of perfumes, you might consider trialling alternative options. These are typically labelled eco friendly etc. and any of them is a better option for your health goals than the main stream chemicals.
We cannot address this enough.
4. Clean Your Kitchen
No matter what your Health goals are otherwise the kitchen plays a big part of it and keeping it clean will help with your New Years Healthy goals.
Re organise your newly cleaned kitchen so that your health goal equipment (smoothie blenders, juicers, steamers) are at easy access and the not so healthy equipment are moved to 'rarely used' location or removed completely. These simple cleaning tasks and relocation will help you to achieve your goals.
Also pay attention to signs that may require attention due to potential health risk: brown slime growth in the sink or fridge indicating bacteria growth, greasy dust over the extractor hood, dirty oven.
Photo by Alison Marras on Unsplash
5. Cleaning your sport gear
You have probably done the first step of every New Years health resolutions - bought new gear. That's fair enough.
Cleaning them correctly will help to increase their lifespan so follow these principles:
Do not use fabric softener on any technical sports gear, especially lycra and such stretch materials will be destroyed with the use of fabric softener.
Use milder Non biological detergent on technical and outdoor gear. The enzymes and other stain removers, zeolites, brighteners, and possibly bleach of the stronger detergent are there to break down and remove various types of molecules, and so they will do for your specialist gear improvements.
Milder non biological detergent will clean, but not destroy the technical benefits of rain shield, odour removers etc.
Photo by Joshua Ness on Unsplash
We hope these steps will be helpful to you in creating a new cleaning routine - a healthier lifestyle routine.
Health - Home - Planet
8 Ways to reduce waste with home cleaning. October 15 2017, 0 Comments
This is a double whammy - simple steps to reduce waste at home and keep your home amazing.
1. Use Refillable Products.
Only buy products you can refill and re use after. This also means that you will be changing your cleaning chemicals to better, less toxic and environmentally friendly chemicals.
2. Understand that every small step counts and adds up.
Whether you refill in store, use pouch refills or buy larger refills every now and then - it all adds up, there is no wrong way of doing this.
3. Keep your Plastic Equipment clean and re use them
If you still use plastic dish brushes etc. clean and disinfect them regularly, for example you can wash them in a dishwasher. Good quality plastic equipment will last forever in use so keep them hygienic.
4. Use fabric cloths and wash them in the washing machine
Avoid microfibres as they also pollute the oceans. Why not make cleaning cloths of old cotton towels and t-shirts and keep washing them in between.
5. Use compostable and biodegradable tools.
Such as wood and natural fibres. If using wipes, make sure they are 'flushable' i.e compostable, not plastic. Or make your own.
6. Try some Cooking Chemicals for Cleaning
Baking soda or Bread Soda (Bicarbonate of Soda, or Sodium Bicarbonate) is excellent for many cleaning tasks. Try vinegar to clean glass and mirrors. Use Natural Essential Oils for Fragrance.
7. De Clutter
Do it swiftly and only keep the items you love the most (try the Konmari Method if you find it hard). Keep everyday things with reusable purpose. Make a rule to Refuse unnecessary purchases, e.g repetitive bottle purchase. Generally buy things that have a specific purpose, project, place.
8. Love your Clean, Sustainable Home
Enjoy the cleaning effect of carefully selected, sustainable chemicals.
Enjoy the healthy benefits of a clean and detoxed home.
Feel proud of all the small waste reducing steps you can make.
Photo by Daiga Ellaby
Boots Mother & Infant Awards Recognition for Lilly's October 14 2017, 0 Comments
Lilly's Non Bio Laundry won Silver for Best Family Detergent, Lilly's Dishwasher Tablets won Bronze for Best Family Detergent and Lilly's Washing Up Liquid won Bronze for the Best Family Cleaning Product.
It is amazing to receive this recognition as the main part was user testing - by the Mothers. We strongly believe that Lilly's is a brand for every family so this is very important to us and thank from the bottom of our green hearts.
At the event there were many awards that humbled us even more and the product awards just seemed so insignicant in comparison. The Child Hero, The Midwife of the Year, The Miracle Baby, The Mum of the Year, The Early Educator of the Year - all of the winners are amazing people working hard or who have conquered some very hard experiences. We wish to extend our Congratulations to all of the People Award Winners.
Zero Waste Lessons from my Granny August 22 2017, 0 Comments
My Granny Helka was the No 1. environmentalist I have known.
She was living the Zero Waste life out of necessity and common sense, it was more about saving money than getting rid of waste. I suppose packaging at the time would have been new and fancy, before it all got out of control. For saving money or saving planet here are some of the practical things I remember:
Plastic Bags: Helka cut them in strips and crochet or knitted them in to rugs for the hallway floor or utility room floors. Seriously.
Glass bottles: Helka washed the bottles and used them to store home made berry and fruit cordial for the winter months. The ones with screw tops were used to bring milk in for lunch.
Helka’s Tips: Butter wrapping (foil, like Irish butter wrapping): Used as like aluminium foil to cover up cooked food in the fridge or when re heating.
Plastic containers with lid: always washed and re-used for food storage and freezing.
Yogurt pots were washed, stored and used for planting seeds in the spring.
Bread bags: used as sandwich wrappers for lunches.
She grew vegetables, foraged, fixed and mended old. She is not unique, I am sure your Granny and Grandad had similar tips. We can learn a lot from the previous generations for the benefit of the future generations, and for our own Zero Waste Efforts.
So anyone up for crochet rugs out of plastic bags? Maybe, maybe not, but we can make better choices tackling the waste problem without loosing our love of convenience either.
Here’s to our best efforts towards Zero Waste living, please comment and share here your Granny’s or Grandad’s tips that we could benefit in our daily life. Feel free to post images of your crochet plastic bag rugs too :)